Imagine being in a dimly lit room hearing nothing but light rain drops and picturing those drops slowly forming a puddle. Drip after drip spreading outwards in circles.
With your eyes closed, inhale the aroma of a relaxing scented candle and exhale all the negativity of the day. You're at peace because you're not allowing the issues of the day to engulf your mind. You are letting it all go with each breath you take.
